How African Americans Can Stay Current and Manage Yourself For COVID-19

By Dr. Johnny E. Johnson and Elesa Yihdego

The coronavirus pandemic is a rapidly evolving virus that accompanies a time of uncertainty. The fear of the virus is spreading faster than the virus itself. Remember God’s spirit doesn’t make cowards out of us. The Spirit gives us power, love and self-control. Although this pandemic has shaken us to our core, we can adhere to the Centers for Disease Control (CDC) and Prevention’s guidelines by exercising self-control. If we have been asked to shelter in place, self-quarantine, or keep a reasonable distance between ourselves and others then we should abide by those guidelines. The guidelines may change daily, but common sense directives remain the same. While this is a time of uncertainty, we should focus on what we know now, and what is best for the greater good by helping each other through this critical time.

Coronavirus is a viral infection that has been around for some time. It infects humans and animals; typical coronavirus encompasses the common cold. The novel Coronavirus 2019 designated as COVID19 by the World Health Organization is also known as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2. It originated in a food market in Wuhan City, the capital of the Hubei province in China. This strain is considered novel because we have never seen this before and it is able to infect everyone. Because we didn’t have prior exposure to this unknown virus, we were not prepared for it. This particular strain has been found in bats and potentially in pangolins but is now primarily spread through the community by person to person contact. Transmission occurs through respiratory droplets that that are ejected when people cough and sneeze. You may breathe in these droplets, or they may reach your nose, eyes, or mouth. Transmission may also occur from touching surfaces and then touching your mouth, nose, or eyes. Coronavirus may live on surfaces from hours to three days. Symptoms may appear within two to 14 days of exposure and range from asymptomatic, mild upper respiratory symptoms, dry cough, and fever, shortness of breath to viral pneumonia with severe shortness of breath, respiratory failure, kidney failure and potentially death. While it is true, 80 percent of the cases are mild and people recover; 20 percent of the cases are serious. These tend to be found in older populations and people with preexisting illnesses like heart disease, lung disease, diabetes, lupus and immunosuppressed states due to drugs or chemotherapy.

The current pandemic is community spread. This is called a pandemic because COVID-19 was unable to be contained and spread throughout multiple countries. Large gatherings are avoided at this time to help prevent the spread and help our most vulnerable population. Also, it is important to know people can spread the disease even when no symptoms are showing. Social distancing, by staying home or keeping a distance greater than six feet from people, frequent handwashing with soap and water for 20 seconds, disinfecting frequently touched surfaces, objects and respiratory hygiene; and covering mouth and nose with a bent elbow or tissue when coughing or sneezing are all important to minimize spread of this virus. If you get infected or test positive with COVID-19, you must self-quarantine within your house for two weeks. This will help prevent the spread of the virus to your family. Your family should self-quarantine as well due to exposure. While it appears that children aren’t getting as seriously ill as older people, they are still capable of catching coronavirus and spreading the disease unknowingly. Young adults are rapidly becoming infected because they are failing to follow the instructions on social distancing. Many are following posts on social media rather than the CDC and World Health Organization (WHO) healthcare professionals.

Masks are not beneficial unless you are actively sneezing and coughing. Masks may help minimize spread and lessen chance of infecting others, but spread also seems to be occurring before people show symptoms. Currently, we have a mask shortage which creates a risk of healthcare workers not adequately protecting themselves as well as the infected patients in their care. The general public does not need to wear masks but please have one available along with your hand sanitizer. 

To stay up to date and gain accurate information, visit the World Health Organization (, the Centers of Disease Control ( and the Colorado Department of Public Health and Environment ( as accurate resources.

Following are other suggested recommendations:

1. Postpone nonessential travel

2. Avoid contact with sick people

3. Avoid touching your eyes, nose or mouth

4. Wash your hands with soap and water for 20 seconds

5. Use hand sanitizer if washing your hands is not possible (60 percent alcohol)

6. Avoid traveling if you are sick

7. Social Distancing – 6 feet

8. Learn more about the coronavirus 

9. Stay off social media related protocols or guidelines

10. Don’t listen to your friends about social media myths

11. Pray

Editor’s note: Dr. Johnny E. Johnson is the president of the Mile Hi Medical Society.  Elesa Yihdego is a 3rd year medical student at RVU.